There’s an App for That: Benefits of Mental Health Apps

benefits of mental health apps

Young adults are dealing with more mental health struggles than ever before. 9.7% of youth in the U.S. have severe major depression and 60% of youth with major depression did not receive any mental health treatment in 2017-2018. With technology at our fingertips, there are many beneficial ways in which we can use the tools…

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The Connection Between Depression & Substance Abuse

major depressive disorder and substance abuse

Research has long reported the strong connection between mental illness and substance abuse, and one of the most common of these links comes from depression. This link is so strong that experts claim that those diagnosed with a mental health issue at some point in their life consume 69% of the nation’s alcohol at 84%…

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Physical Effects of Stress in Teens

physical side effects of anxiety and stress

We tend to think of stress as something that only adults deal with, but the reality is that children and teens can experience stress as well. They may not be trying to find a job or pay their bills, but school, extracurriculars, a chaotic home life, or negative experiences at school can all contribute to…

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