Young adults are dealing with more mental health struggles than ever before. 9.7% of youth in the U.S. have severe major depression and 60% of youth with major depression did not receive any mental health treatment in 2017-2018. With technology at our fingertips, there are many beneficial ways in which we can use the tools …
Read more There’s an App for That: Benefits of Mental Health Apps
Have you ever felt like you’re just going through your day on autopilot? You move through your tasks and responsibilities without really thinking about what you’re doing or truly engaging. It might feel like muscle memory takes over and your mind can just wander. Being stuck in a rut or stagnant routine can lead to …
Read more Why You Should Try an Activity You Never Thought You Would
Finding your path in life as a young adult can be filled with wrong turns or dead ends. It’s not uncommon to experience setbacks on your way to accomplishing your goals, but on those occasions where you find yourself stuck and unable to find another path out, wilderness therapy can help. Wilderness therapy can act …
Read more Wilderness Therapy: When Your Life Needs a Reset Button