move out of your comfort zone

Why You Should Try an Activity You Never Thought You Would

Have you ever felt like you’re just going through your day on autopilot? You move through your tasks and responsibilities without really thinking about what you’re doing or truly engaging. It might feel like muscle memory takes over and your mind can just wander. Being stuck in a rut or stagnant routine can lead to …

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wilderness therapy

Wilderness Therapy: When Your Life Needs a Reset Button

Finding your path in life as a young adult can be filled with wrong turns or dead ends. It’s not uncommon to experience setbacks on your way to accomplishing your goals, but on those occasions where you find yourself stuck and unable to find another path out, wilderness therapy can help. Wilderness therapy can act …

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