Young adults are dealing with more mental health struggles than ever before. 9.7% of youth in the U.S. have severe major depression and 60% of youth with major depression did not receive any mental health treatment in 2017-2018. With technology at our fingertips, there are many beneficial ways in which we can use the tools …
Read more There’s an App for That: Benefits of Mental Health Apps
Transitioning from childhood to adulthood can be an exciting time for some young adults that feels full of possibilities. They can make their own schedule and set their own rules. But many young adults may find themselves feeling conflicted about the autonomy they are given in young adulthood. As a teen, they may have pushed …
Immediate college enrollment rates may be on the rise, but high schools have not changed their curriculum to better prepare students for postsecondary education. The high school-to-college pipeline is responsible for 30% of college students dropping out during their first year for a variety of reasons. By year six, 56% of students have dropped out. …
Substance use is not a new topic for young adults. The rate of substance abuse (both drugs and alcohol) among college students has risen steadily in recent years. A recent study found that 37% of college students have used an illegal drug and/or abused alcohol on a regular basis. While there is not a direct …
Read more The Connections Between Anxiety & Substance Use In College Students
Have you ever felt like you’re just going through your day on autopilot? You move through your tasks and responsibilities without really thinking about what you’re doing or truly engaging. It might feel like muscle memory takes over and your mind can just wander. Being stuck in a rut or stagnant routine can lead to …
Read more Why You Should Try an Activity You Never Thought You Would
Research has long reported the strong connection between mental illness and substance abuse, and one of the most common of these links comes from depression. This link is so strong that experts claim that those diagnosed with a mental health issue at some point in their life consume 69% of the nation’s alcohol at 84% …
Read more The Connection Between Depression & Substance Abuse
Hit snooze on your alarm a few times. Roll out of bed and rush through getting ready for the day. Grab a breakfast bar and coffee to go. Rush around and try to find everything you need for your day. Does this sound like your morning? If this sounds familiar, you may be stuck in …
We tend to think of stress as something that only adults deal with, but the reality is that children and teens can experience stress as well. They may not be trying to find a job or pay their bills, but school, extracurriculars, a chaotic home life, or negative experiences at school can all contribute to …
Finding your path in life as a young adult can be filled with wrong turns or dead ends. It’s not uncommon to experience setbacks on your way to accomplishing your goals, but on those occasions where you find yourself stuck and unable to find another path out, wilderness therapy can help. Wilderness therapy can act …
Read more Wilderness Therapy: When Your Life Needs a Reset Button
During the winter months, our thoughts turn towards the holidays, family, and friends. This time of year provides the perfect opportunity to stop and practice some gratitude. And while it is nice to feel grateful, there are actual mental health benefits to expressing gratitude. The Mental Health Benefits of Gratitude Expressing gratitude is the practice …
Read more Gratitude and Happiness: The Mental Health Benefits of Positivity