young adult therapy programs

Deciding Between Young Adult Therapy Programs: Wilderness vs Outpatient

The benefits of outdoor activities and programs aren’t just limited to people who are predisposed to having a stronger connection with the environment. Wilderness-based therapy programs for young adults who are struggling with mental health issues can significantly improve their mood and self-esteem, strengthen their values, and build a sense of adventure and interconnectedness. Young …

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anxiety in young adults

Overcoming the Anxiety Epidemic in Young Adults

According to preliminary results in a forthcoming study conducted by UC Berkeley, the number of 18-to-26-year-old students who report suffering from anxiety disorder has doubled since 2008 from 10% to 20%. Anxiety in young adults is becoming an epidemic. Although rates of anxiety are increasing, so are young adults’ rates of health behaviors. The majority …

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adventure based therapy

Leaving Your Comfort Zone: Adventure-Based Therapy Helps Young Adults Launch Their Dreams

Adventure-based therapy helps struggling young adults rediscover their passions and improve their physical and emotional well-beings. As young adults transition into adulthood, it is normal to feel overwhelmed by responsibilities and discouraged about one’s ability to succeed. Social bonding is often replaced by unstructured activities that contribute to higher rates of substance use, risky behaviors, …

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