facing our fears

Facing Our Fears: How Adventure Therapy Helps People Overcome Their Fears

“The only thing we have to fear is fear itself.” -Franklin Delano Roosevelt A little bit of fear is normal, and can even be healthy. Fear is what keeps you from running into a busy road without looking or makes you double-check your mirrors when we back the car out of the driveway. A little …

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mental health in young adults

How does the fear of missing out affect mental health in young adults?

FOMO (or Fear Of Missing Out) is a common term for young people these days. Especially in the age of social media, they constantly see their friends partying together, going to a new restaurant, or having game nights. And while this may sound like just a silly phrase to parents, FOMO can have a negative …

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prevent depression in young adults

How Can Social Connections Help Prevent Depression In Young Adults?

The early stages of adulthood can have a variety of changes as young adults transition from adolescence into adults. They are seen as grown up and many of them leave home for the first time. And while these changes can be exciting for some, for other young adults they can be challenging. The new responsibilities …

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internet addiction in young adults

How Does Internet Addiction in Young Adults Affect College Success?

Starting college is a major transition to a new environment, where students are encouraged to use the Internet as a tool to keep in touch with hometown friends, meet new people, and learn about the area–not to mention to explore career options and work on online projects. So it’s no surprise that college students are …

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