young adult therapy programs

Deciding Between Young Adult Therapy Programs: Wilderness vs Outpatient

The benefits of outdoor activities and programs aren’t just limited to people who are predisposed to having a stronger connection with the environment. Wilderness-based therapy programs for young adults who are struggling with mental health issues can significantly improve their mood and self-esteem, strengthen their values, and build a sense of adventure and interconnectedness. Young …

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anxiety in young adults

Overcoming the Anxiety Epidemic in Young Adults

According to preliminary results in a forthcoming study conducted by UC Berkeley, the number of 18-to-26-year-old students who report suffering from anxiety disorder has doubled since 2008 from 10% to 20%. Anxiety in young adults is becoming an epidemic. Although rates of anxiety are increasing, so are young adults’ rates of health behaviors. The majority …

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