move out of your comfort zone

Why You Should Try an Activity You Never Thought You Would

Have you ever felt like you’re just going through your day on autopilot? You move through your tasks and responsibilities without really thinking about what you’re doing or truly engaging. It might feel like muscle memory takes over and your mind can just wander. Being stuck in a rut or stagnant routine can lead to …

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wilderness therapy

Wilderness Therapy: When Your Life Needs a Reset Button

Finding your path in life as a young adult can be filled with wrong turns or dead ends. It’s not uncommon to experience setbacks on your way to accomplishing your goals, but on those occasions where you find yourself stuck and unable to find another path out, wilderness therapy can help. Wilderness therapy can act …

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the healing power of gratitude

Gratitude and Happiness: The Mental Health Benefits of Positivity

During the winter months, our thoughts turn towards the holidays, family, and friends. This time of year provides the perfect opportunity to stop and practice some gratitude. And while it is nice to feel grateful, there are actual mental health benefits to expressing gratitude. The Mental Health Benefits of Gratitude Expressing gratitude is the practice …

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the power of positive thinking

How To Shift Positive Thinking Into Positive Actions

Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. Positive thinking doesn’t mean that you ignore all negativity, but rather you acknowledge it without dwelling on it. People who are able to think positively can create a positive narrative around their life. Instead of focusing on …

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how to motivate a young adult

Staying Motivated in Uncertain Times: How to Remotivate a Young Adult

We are living through some challenging times right now. Many of us are operating with less structure in our lives than usual, the anxiety of the pandemic, and less contact with others than we normally have. You may also be facing additional stress due to personal or family concerns, concern over social or political events, …

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facing our fears

Facing Our Fears: How Adventure Therapy Helps People Overcome Their Fears

“The only thing we have to fear is fear itself.” -Franklin Delano Roosevelt A little bit of fear is normal, and can even be healthy. Fear is what keeps you from running into a busy road without looking or makes you double-check your mirrors when we back the car out of the driveway. A little …

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